Self-care and mental illness: why routine matters Mental illness is more common than many people realize, and it can affect how we think, feel, connect with others, and handle everyday responsibilities. Talking about it openly matters because stigma keeps people silent—and silence can delay support. Self-care isn’t a cure, but it can be a powerful part of coping, recovery, and stability. Why it’s important to take mental illness seriously It impacts health: stress, anxiety, d